Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Winter's harsh conditions dehydrate and damage skin, weakening its natural barrier and leading to dullness and sensitivity.

Regular cleaning and maintenance are essential for keeping your vanity mirror in top condition and ensuring optimal performance. Use a gentle glass cleaner and a soft microfiber cloth to remove ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Do you ever feel like your workday is a never-ending cycle of emails, meetings, and repetitive tasks? Those seemingly minor activities can steal precious time you could be spending on impactful work.

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Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Skincare has got a new definition in today’s day and age. For our earlier generations, skincare included barely two steps – cleansing the face, then following up with a moisturiser. Period. Nowadays, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The kids are back in school and parents are ...