To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your performance, it’s vital that you tune in with your breath and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners often ...

Questions on running often come from fitness enthusiasts looking to burn calories, novice runners doing their first race, military members for timed runs and young sprinters seeking to get faster for ...

Last month our borough was hit with a “cancer whammy.” Not only was Staten Island noted for the highest NYC rates of 15 cancers but also leads the boroughs in childhood cancers. Plainly speaking: ...

FRANCIOTTI HAS MORE. IT’S BEFORE DAWN AND POURING. RAIN, SLEET, SOMETIMES THUNDER. EVEN THOUGH IT’S UNADVISABLE. BUT RAIN OR SHINE, IT’S COMMITMENT AND CAMARADERIE THAT’S BRINGING TOGETHER MEMBERS OF ...

Running tights are a fundamental part of a runner’s wardrobe. Sure, you could wear any sort of active bottoms, but leggings specifically designed for the sport will serve you better in the long run.