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How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker Isn’t Telling You (And Why It Matters)

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...
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How Many Calories Do You Burn Running a Mile? The Hidden Science Your Fitness Tracker Won’t Tell You

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...