January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Running economy is a measure of how fast you can run using a given amount of oxygen. If you can run faster than your training partner while using the same amount of oxygen, then you’re more economical ...

Thinking of running the Boston Marathon this spring? You may want to join the Greater Derry Track Club at 10 a.m. on Jan. 25 for this year’s Boston ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...