"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.