While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Consistency matters. Take time each evening to plan when you will walk or run either the next day or the day after that. You ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends sharing their ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...