A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...