Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on the best and worst shoulder exercises. They went off of five tiers for ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to enhance shoulder width and strength. Incorporating lateral raises into your ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates four different variations of the lateral raise and assesses their utility in helping you build your ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...