Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...