While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But fiber comes with tons of other health benefits, too. "Fiber is one of the ...

Mushrooms provide a range of antioxidants and other nutrients that may contribute to heart health and protect the body from cancer. Nutritional profiles vary between types of mushrooms. From puffballs ...

Although considered a vegetable sometimes, mushrooms are a type of fungus. In a way, mushrooms are like the fruit of a plant. Instead of producing seeds, the mushroom fungus releases millions of ...