Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Like so many clinicians, I treat several people with long Covid. And, like so many clinicians, I struggle to figure out what might help. For nearly two years now, I have been experimenting with using ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...

Mindfulness (paying attention to the present moment, on purpose, while refraining from judgment) and self-compassion (the quality of being kind and compassionate toward yourself, even in moments of ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...