We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Simple daily shifts for a stronger, sunnier you. Having confidence and an unwavering belief in yourself is a much harder feat than we get (or give ourselves) credit for. And whether or not you ...

High self-esteem can benefit your relationships and your overall well-being — and you can do a lot to boost your perception of yourself and your abilities. Share on Pinterest Flashpop/Getty Images How ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...