Peter Salovey and David Caruso, who wrote the seminal article on Emotional Intelligence (EQ) in 1990, define EQ as “An ability to recognize the meanings of emotion and their relationships and to ...

What happens to the self-esteem of outdoor adventure athletes with age? A recent study in the Frontiers of Psychology written by an adventure athlete illuminates how self-esteem changes with age in ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...