The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

New book by St. Paul therapist guides self-examination through journaling “Unapologetically Healing: A Guided Journal for Reflection and Generational Transformation” is designed for use during, after ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

The winter solstice is a great time to dedicate yourself to some end-of-year self-reflection and journal writing. To do so, you can use winter solstice journal prompts to sharpen and guide your ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...