Tellself Launches AI-Powered Journaling Platform to Support Structured Self-Reflection and Personal Growth

The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Pacific Mind Health Releases Free Reflection Journal to Support Mental Health in the New Year

LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...
Our Debt Free Family on MSN

Start journaling today even if you think you are not a writer

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

The best wellness journals for self-care, goal-setting and mindfulness in 2026

Our editors have handpicked their favourite wellness journals for practising gratitude and self-reflection in 2026. Shop ...
Liverpool Echo

'Beautiful' £11 self-care journal that 'really helps' is perfect for stressful days

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers who ...
Psychology Today

How to Use Self-Reflection to Be a Better Therapist

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...
Marie Claire

I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health

In case you missed it, journaling is having a moment. In the past few years, interest in the habit has soared, with studies such as this one published in the British Journal of Health Psychology ...