It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in ...

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...