For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...