Let’s be real – regularly getting less than six hours sleep a night sounds like a recipe for winding up drowsy at your desk. That is, unless you’ve got short sleeper syndrome. Short sleeper syndrome ...

Not everyone needs 8 hours of sleep to function properly. Some people can feel well-rested and show no negative effects of sleep deprivation, even after just 4 hours of sleep, which is likely the ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

President Trump gets about 4 hours of sleep a night. People who can get by with less than 6 hours of sleep are known as short sleepers. Those with short sleep syndrome make up less than 3 percent of ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...