There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Big arms literally start with having well-rounded and toned shoulders. So, instead of curling those dumbbells or kettlebells all the time, you might want to push them over your head and do the best ...

The horrendous gym face is involuntary, and happens to almost everyone, says Bill Hartman, P.T., C.S.C.S., owner of Indianapolis Sports and Fitness Training. It’s your body’s way of trying to make you ...

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...