If you're a casual lifter, you probably know all about stacking a workout with biceps curls and triceps extensions to build up your arm muscles. You've likely embraced the biggest weight room ...

Rather than using butter or oil in the pan to brown the onions and sear the steak, Heria uses a zero-calorie avocado spray. "It's very important to be conscious of exactly what you're cooking with," ...

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Olly Murs has transformed into a magazine-cover-worthy display of shredded muscles, but not everyone was exactly swooning over it. The singer’s dramatic body makeover has sparked a fiery debate, with ...

Genetic mutations that cause mammals -- including humans -- to develop super ripped muscles, are now resulting in exceedingly buff fish, according to a paper in the latest issue of Animal Genetics.

Sometimes, no amount of effort in the gym yields any results. You are scrutinizing and dialing down your diet to the T. Your protein intake is on point. You are getting healthy fats. You have hired ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you're a casual lifter, you probably know all about stacking a ...