Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...

Dexamethasone injections are sometimes used for back pain. They help reduce inflammation, which, in turn, helps you manage your pain. Dexamethasone is a generic prescription drug and part of the ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Researchers have conducted several research reviews into medications for back pain. They found some may be more effective than others. Back pain is a common condition with many possible causes. People ...

A tale as old as time (or as old as the Internet): You feel any sort of pain in your body and head straight to the internet hoping for a definitive diagnosis and don’t get one. Then you spend the next ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...