It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Having proper side bend is a key component of a good golf swing. When you sequence your ...