While it is easy to learn planks, it becomes difficult to keep up with them. Therefore, if you are a beginner, it might take you some time to delve into advanced plank positions. Lately, because of ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

Your core is the base of all your power during exercise. You use it in pretty much every single move, whether you really feel it or not. There are a zillion ways to work your abs, but one move you'll ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

Plank workouts are bodyweight exercises that help you strengthen your core and builds stability throughout your body. Besides being simple and uncomplicated, it is also very effective. Akin to other ...

The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...