With an eight- to 15-pound dumbbell in one hand, lie on a flat exercise bench. Extend your arm and dumbbell up toward the sky so that your arm is fully extended without locking your elbow. Brace ...
TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...
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