There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core strength, posture, and overall health.
The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback