Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...
Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...
Fit&Well on MSN
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t ...
Good Housekeeping on MSN
Better abs, sleep and posture: ‘I’ve been doing reformer Pilates for a year now and I’m obsessed’
Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...
Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.
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