What is the ideal number of alarms to wake up in the morning? Sleep experts say the answer is one. The more times one hits the snooze button, the more they’re interrupting their sleep cycle, according ...

Sleep Cycle Alarm Clock • The iPhone app monitors your sleeping habits. Place the phone face down by your pillow at bedtime, and it analyzes your sleep patterns. How? You move differently as you slip ...

We've all been tempted by the snooze button once or twice, especially when we want to steal a few more moments of precious sleep. A 2022 study by Notre Dame found that 57% of adults regularly snooze ...