TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

As we enter the New Year, getting good sleep is essential for our physical and mental health – yet research reveals that 54% of Brits are stressed due to poor sleep and 1 in 3 adults in the United ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Even just one night of less than six hours of rest can impair short-term memory. By Dani Blum We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep ...

Share on Pinterest Research offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy. One of the main functions of the human brain is to ...

Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have ...

Every student has heard the advice: “Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more hours of study will boost their scores ...