The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Quality sleep is vital for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function. The position you sleep in may also ...

There are several risk factors associated with obstructive sleep apnea that are long-standing and well known. They include lifestyle and health factors such as obesity or excess body weight, ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Certain sleeping positions, like side sleeping, may be better for your health. Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are ...