Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

Combining an experimental light treatment with cognitive behavior therapy has resulted in a sample of teenagers increasing their total sleep time by around 45 minutes a night. The Stanford University ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Over 25 million Americans suffer from chronic insomnia, meaning sleep problems at least three nights a week for at least three months. This can lead to both mental and physical health issues, ranging ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. No one enjoys tossing and turning through a nightmare, and now ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

An international study shows new drug improves sleep, health in patients diagnosed with obesity and sleep apnea. Researchers at University of California San Diego School of Medicine and international ...

If you’ve ever drawn a bath at the end of a long day to ease sore muscles, found physical and mental relaxation when swimming laps, or sought relief in the calm waters of a lake or the rhythmic waves ...

Kia ora, I'm Mags. I'm a Mental Health Therapist specialising in Sleep Psychology. I offer assessment and evidence-based treatment for adults experiencing sleep difficulties and mental health ...