Perfect swan dives step by step, breaking down technique, timing, and form for a smooth, clean dive every time. #SwanDive ...

Meet warmup usually ends with a few starts off the block. Swimmers will usually do 1-3 starts so they can practice their takeout speed, a good breakout and a fast dive. Another tip to consider: Think ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...