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Urdhva Prasarita Ekapadasana | Standing Split Pose | Light on Yoga Challenge | Iyengar Yoga

Challenge yourself with the Standing Split Pose — balance, stretch, and strengthen! #StandingSplit #IyengarYoga #YogaChallenge #FlexibilityTraining #LightOnYoga Five key moments from Trump’s ‘60 ...
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20 Advanced Yoga Poses That Are Here to Challenge Your Body, Balance and Breathwork

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...