Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...