Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...