If you’ve listened to Brené Brown, the research professor whose TedTalk on vulnerability went viral (a must-watch), you may have heard her mention “square breathing.” She uses it herself to calm down ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

This Sunday, I’m thinking about breathing. I used to think of breathing as something you don’t notice if you’re doing it right. When you’re stressed — so much so that it causes a “fight or flight” ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...