Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...