One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

The holidays are a time filled with warmth, festivities, and celebration. But if you are a swimmer, December and the holidays also come with something else: Holiday training. This time consists of ...

As the winner of no fewer than seven Mr. Olympia titles, champion bodybuilder turned action star Arnold Schwarzenegger has proven that it is possible to keep up with your gym goals over a decades-long ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

The idea of needing to stay motivated doesn’t quite make sense: If you’re motivated, motivation shouldn’t be a problem. Unfortunately, for too many of us, and for a lot of good reasons, we can run out ...

Staying motivated while studying is all about focus, routine, and consistency. In this video, I share practical study ...

Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...

When the Covid-19 pandemic struck the U.S., something unexpected occurred. Companies that railed against remote work suddenly had to keep their workers at home. Even though most offices have been back ...

It's inevitable: Sometimes you just aren't going to feel like doing your work. It may be that a break will do the trick, but if that's not enough, there are steps you can take to help recover your ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...