Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.