No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

As millions of U.S. citizens enter January 2026 pledging to “eat better” and “lose weight,” new national research from a ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running for chips, fast food and sweets, you have that in common with Lisa Dove.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...

Listen up, stressed-out squad! We’ve got some seriously delicious news that’ll make your wellness-loving heart sing. Imagine a world where your midnight stress-eating marathon doesn’t completely wreck ...

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” –Ralph Waldo Emerson Eating disorders are complex physical and psychological problems. They are ...

Stress eating and comfort eating may look similar on the surface, but they stem from different emotional and physiological ...