You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Stretching and recovery are key to any exercise routine to prevent overuse injuries and excessive pain. If you are a runner, ...

After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

NEW YORK - The judges will be watching — were the competitor's knees locked? Were the wrists straight? Did the forehead and the knee connect? If not, points are going to be lost. Seeking the perfect ...