In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and condition ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I can't be the only one who finds it hard to roll out of bed every morning ...

RAIN. THANK YOU. ALL RIGHT. THANKS, ALINA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES HARRIS AND CHARLIE WITH CHISLETT FITNESS. AND WE’RE TALKING ABOUT HOW TO GET STRONG. YEAH. STRENGTH TRAINING IS ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...