The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.
The Tao of nurturing life requires that one keep oneself as fluid and flexible as possible. One should not sit still too long, nor should one exhaust oneself by trying to perform impossible tasks. Dr ...
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