Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people let fear, doubt, and negativity run their lives — and then wonder why ...

Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

You’re scrolling your social media feed, minding your own business. Then it hits: Someone posts a stinging jab that sounds just like it’s aimed in your direction. Is it? Perhaps, perhaps not. Your ...

I know I have little control over many things in my life, but I would like to control the contents of my mind. My thoughts seem to have their own ideas about who is in charge. My mind runs in ...