Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

I just finished my 66th, and last, semester of teaching high school English. A few years ago, as part of being a mentor to a new teacher, I wrote a letter to my first-year teaching self, then gave it ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Teaching is many things. It’s a profession and a passion, tedious and rewarding, infuriating and full of joy. For some, ...

(This is the seventh post in an eight-part series. You can see Part One here, Part Two here, Part Three here, Part Four here, Part Five here, Part Six here, Part Seven here, and Part Eight here.) The ...