The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Research reveals that an intervention of a mere five seconds is all it takes to ...

(NEXSTAR) – Uh oh. You just dropped your toast on the floor. It was the last piece, too. And you were enjoying it so, so much. You know where this is going. Since childhood, most of us have been aware ...