When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent disruptors, throwing your sleep cycles out of whack and leaving you feeling ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

As summer fades and daylight hours shorten, millions of us will be bracing for more than just cooler weather and darker evenings. The change in season brings with it a change in routine: back-to-work ...