Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...