Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...
Recent studies have found that ultra-processed foods comprise around 60% of the typical American's daily caloric intake. Getty Images So much for aging like fine wine. A new study out of Italy links ...
Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.
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