When people think about habits, they often think about a narrow and stereotypical range of these, like going to the gym, making smarter food choices, brushing one's teeth, drinking more water, going ...

Learning to let go of old habits that no longer serve you, and build new healthy habits are vital to becoming a better, healthier you. Making a constant effort to let go will help you well in the here ...

(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to ...

How Do You Know If Something Is a Bad Habit? "If you’re willing to get honest with yourself about the impact of your habits, you’ll very quickly discern whether or not a habit is objectively good, bad ...

In fact, researchers have found that “adults’ excessive cell phone usage was associated with depressive mood, anxiety, and loneliness…. Users spending excessive time on a cell phone had higher stress ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

Fear that they won’t be as professionally successful as they’d like. Fear that they won’t do an effective and honorable job of contributing to their families. Fear that they’ll face health challenges ...

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...