By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...
A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...
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6 Fish That Are Highest in Vitamin D

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.
To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.
It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?
As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.
A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...
Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
You may know vitamin D for its role in bone health. But research shows that this fat-soluble vitamin offers more wide-ranging ...
Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That’s ...
Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...
Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...